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LADDER ASSAULT CIRCUITS

(Right Click and Download Guide)

WORKOUT VIDEOS DEMO

THE DA PYRAMID LADDER

(Descending Ascending ladder)

Bodyweight "Blast Off" Ladder Workout for Fat Loss #1


DAD Bodyweight Ladder Workout for Fat Loss #2


Metabolic Fitness Alternative Ladder Workout


30 SECOND PLUS LADDER

(Continuous 30-Second Movement Ladder)

Metabolic Workout A


Bodyweight Workout B


CRISS-CROSS LADDERS

(Alternating Descending –Ascending Ladder)

Criss Cross Bodyweight Ladder Workout


Criss Cross Metabolic Workout


TAKE-AWAY 5 LADDERS

(Descending Mega Ladders)

Take Away Ladder Bodyweight Workout


Take Away Ladder Metabolic Workout B


TRIPLE THREAT CHALLENGE

(Ascending and Descending 10-20-30 Intervals Circuit)

Workout A – Metabolic Fitness

Triple Threat Challenge - Ascending and Descending 10-20-30 Ladder Intervals Circuit Training- 20 Minutes Total


Workout B – Bodyweight

Triple Threat Challenge - Ascending and Descending 10-20-30 Ladder Intervals Circuit Training- 20 Minutes Total:


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